These resources are here to help support your well-being. 

We would always recommend that you talk to someone you like and trust, such as your parents, a teacher, relative, counsellor or friend. We recommend that they compliment the help and advice you receive from your GP.

Young Minds Crisis Messenger 

NSPCC

What is Anxiety? Coronavirus & Your Mental Health  Feeling Low Activity Planner Mindfulness Colouring Book What are Eating Disorders? Young-minds Self-Harm
Mental Health Services Available  Managing Coronavirus Worries What is Depression? - Stem4 The Ready to Regulate Toolkit - E-Book  Knowing the Signs of Eating Disorders No Harm Done Things Can Change - Guide for Young People
Clear Fear App   Depression leaflet - Stem4 Stress: Young Person's Fact Sheet I'm Worried About Someone With An Eating Disorder Calm Harm Leaflet 
Anxiety for Teenagers - Stem4      Exam Stress Advice  Seeking Treatment for an Eating Disorder  
Anxiety Leaflet - Stem4     Stress Leaflet - Stem4 Eating Disorder Leaflet - Stem4  
Why we need to sleep Sexual Abuse - Young Minds Guide Mental Illness in your Family Anger Issues - Your guide to dealing with anger Change Grow Live Young Minds- Bullying 
Goodnight sleep guide for children Abusive Relationships - A Teen's Guide to Safety Planning CAMHS - Young Minds Guide Young Minds - Anger & Mental Health Contact Frank Cyberbullying Advice Sheet
    Mindfulness     Child-line Advice
    Top Tips for Feeling Good     How to stay safe online 
    Perfectionism: when striving for excellence becomes unhealthy      
    Coping with Low Mood      
    Asking for help: When it's time to talk about your mental health      
    Looking After Yourself During GCSEs - Guide for Students      

 

 

CAMHS Crisis Number: 03000132000 (Opt 6)